Develop Your Retirement Action Plan
Once the excitement immediately following retirement wears off, life can become boring and filled with anxiety and fear. You have nothing to do all day. You might be fearful of your finances, loneliness, poor health, suicidal thoughts, or even of dying. Your days go by as you schedule doctor or dentist appointments for pain and wellness and pharmacy visits to pick up prescriptions. But you can change this FEAR into a formidable force by following some guidance as recommended by your peer group.
FOLLOW – Follow your dreams
• Follow your suppressed dreams and aspirations. Keep motivated. Be the writer you always wanted to be. Visit faraway places and cultures you saw on TV shows and movies. Take your kids and grandkids for a grand vacation.
• Cherish and maintain friendships with colleagues and acquaintances. Keep in touch with phone calls or texts.
ENGAGE – Stay active and fully engaged
• Participate in the ASSP Board Communication Series, ASSP chapter meetings, and ASSP chapter committees.
• Read articles in Professional Safety Journal and listen to webinars using the information to help your friends and community.
• Be a presenter at conferences, local senior centers, or church functions on safety, fire protection, defensive driving, etc.
• Participate in or sponsor ASSP chapter programs and golf outings as a gesture of giving back to institutions that have supported you in your career.
• Engage regularly with chapter acquaintances, friends, family, and previous co-workers.
• Attend and participate in homeowners’ association meetings, senior center board meetings, and local church, temples, mosques or synagogue meetings.
• Teach students about safety at primary schools, middle schools, high schools, and universities based on your expertise, such as fire safety, defensive driving, fall protection, etc.
• Volunteer at food banks, Habitat for Humanity, and other non-profit organizations using your professional skills if required.
ACCESS – Be accessible as a coach and a mentor
• Be accessible to students, neighbors, church leaders, and others. Always be ready to consult and help using your safety professional expertise.
• Continue to utilize your union membership by joining a union alumni club.
• Join the alumni club of your high school or university and participate when they have meetings or events.
• Maintain a network of friends and colleagues who you can turn to when you need help.
ROUTINE – Maintain a routine
• Develop a daily routine and follow it.
• Maintain your mental acuity by renewing your ASSP membership and regularly reading Professional Safety Journal, BCSP News, and the National Safety Council newsletter.
• Maintain your regular routine, for example, by getting up on time, going to sleep on time, and going for a walk or to the gym every day.
• Maintain your mental acuity by regularly playing bridge and other brain teasers such as a daily crossword or participate in the AARP Rewards program.
• Assist your spouse in daily chores such as washing dishes, cleaning the house, doing laundry, and taking care of grandchildren.
In conclusion, do not become a couch potato. Instead, strive to be healthy both physically and mentally. Do not Fear your retirement, be brave and fight the fear with F-E-A-R: Follow your dream; Engage actively with your safety professionals, neighbors, and friends; Access the resources available to you in your profession, local community, and churches; and maintain a Routine to keep mentally and physically healthy.